Wellness

Beauty tips for Overnight Flights


Monday, December 4, 2017

In 2017 I travelled to more than seven countries (for pleasure and for work). My trips are on average about 11 hours long and they are not only very tiring, but also affect my face and body. So many trips ...

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5 tips to get rid of fatigue

5 tips to get rid of fatigue


Tuesday, November 28, 2017

Has it happen to you that even though you think you have a super healthy lifestyle, you still feel tired and low on energy during the day? Despite of being a nutritionist and Health Coach, that was my feeling as ...

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Matcha Smoothie Bowl

Smoothie Matcha Bowl


Thursday, November 2, 2017

Do you know all the benefits of matcha green tea? For a very good reason this superfood is so trendy now and we love it so much! Here we tell you about it's benefits: Matcha tea, is pure green tea with ...

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Menstrual Cup

4 important reasons to consider the menstrual cup


Monday, August 14, 2017

If you have not heard about or tried the menstrual cup, here’s everything you need to know about it. I can guarantee that you’ll fall in love with it just like I did! The menstrual cup is a silicon container for ...

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Quinoa Yakimeshi

Quinoa Yakimeshi


Monday, July 17, 2017

Quinoa is a great food as it is rich in protein, vitamins and minerals. It is a great choice if you want to avoid refined flours and it is gluten free. Prepare this recipe. It is different, very healthy and ...

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staying healthy on vacation

5 tips for staying healthy on vacations


Wednesday, June 28, 2017

The summer is here and you deserve to take a break and relax. As you take a vacation, you don´t need to follow a rigorous diet and exercise to keep yourself healthy and avoid gaining weight. Consider these simple tips ...

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Gluten Free Coconut and Matcha Waffles

Gluten Free Coconut and Matcha Waffles


Friday, June 2, 2017

The recipe of the Gluten Free Coconut and Matcha Waffles is perfect for preparing the healthy version of that breakfast we all love: waffles! The best of all is that any celiac or gluten intolerant can eat them! Besides, they are ...

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Superfoods

WHY ARE SUPERFOODS SO POPULAR?


Monday, May 15, 2017

Lately we've heard the term superfoods everywhere, right? And, do you know what this term refers to? The word superfood is commonly used to name 100% natural ingredients that provide significant amounts of properties and nutrients, such as vitamins, minerals ...

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Organic Products

3 reasons to consume organic products


Wednesday, April 19, 2017

More and more we hear about organic products, but are these products really better?Organic products are those that grow without toxic pesticides, chemical fertilizers, GMOs and that are free of radiation. Regarding organic animal products, they are the ones were ...

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Welcome to TDD INNATA team


Tuesday, March 28, 2017

Hi! As it is our first blog post and probably you haven´t seen the "contributors" section , we are going to introduce ourselves: We are Carlota (marketer), Ale (nutritionist) and Pavis (psychologist). We are passionate about health, sports and well-being, that's ...

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50 Healthy Habits every girl should have


Wednesday, March 19, 2014

Here is a list I found in Pinterest. I wanted to share it with you because from time to time it is good to take time and check ourselves to make sure everything is in order. Hope it is useful! --- Encontré ...

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