All Posts By Innata

5 tips for staying healthy on vacations

by Wednesday, June 28, 2017

The summer is here and you deserve to take a break and relax. As you take a vacation, you don´t need to follow a rigorous diet and exercise to keep yourself healthy and avoid gaining weight. Consider these simple tips ...


Gluten Free Coconut and Matcha Waffles

by Friday, June 2, 2017

The recipe of the Gluten Free Coconut and Matcha Waffles is perfect for preparing the healthy version of that breakfast we all love: waffles! The best of all is that any celiac or gluten intolerant can eat them! Besides, they are ...



by Monday, May 15, 2017

Lately we've heard the term superfoods everywhere, right? And, do you know what this term refers to? The word superfood is commonly used to name 100% natural ingredients that provide significant amounts of properties and nutrients, such as vitamins, minerals ...


3 reasons to consume organic products

by Wednesday, April 19, 2017

More and more we hear about organic products, but are these products really better?Organic products are those that grow without toxic pesticides, chemical fertilizers, GMOs and that are free of radiation. Regarding organic animal products, they are the ones were ...


Welcome to TDD INNATA team

by Tuesday, March 28, 2017

Hi! As it is our first blog post and probably you haven´t seen the "contributors" section , we are going to introduce ourselves: We are Carlota (marketer), Ale (nutritionist) and Pavis (psychologist). We are passionate about health, sports and well-being, that's ...