All Posts By Innata

5 tips to get rid of fatigue

by Tuesday, November 28, 2017

Has it happen to you that even though you think you have a super healthy lifestyle, you still feel tired and low on energy during the day? Despite of being a nutritionist and Health Coach, that was my feeling as ...


Smoothie Matcha Bowl

by Thursday, November 2, 2017

Do you know all the benefits of matcha green tea? For a very good reason this superfood is so trendy now and we love it so much! Here we tell you about it's benefits: Matcha tea, is pure green tea with ...


Quinoa Yakimeshi

by Monday, July 17, 2017

Quinoa is a great food as it is rich in protein, vitamins and minerals. It is a great choice if you want to avoid refined flours and it is gluten free. Prepare this recipe. It is different, very healthy and ...


5 tips for staying healthy on vacations

by Wednesday, June 28, 2017

The summer is here and you deserve to take a break and relax. As you take a vacation, you don´t need to follow a rigorous diet and exercise to keep yourself healthy and avoid gaining weight. Consider these simple tips ...